Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water61.93g
Energy228.0kcal
Energy954.0kJ
Protein24.7g
Total lipid (fat)13.59g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.78mg
Magnesium, Mg23.0mg
Phosphorus, P199.0mg
Potassium, K317.0mg
Sodium, Na78.0mg
Zinc, Zn8.77mg
Copper, Cu0.139mg
Manganese, Mn0.018mg
Selenium, Se37.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.247mg
Niacin3.72mg
Pantothenic acid0.881mg
Vitamin B-60.376mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total101.7mg
Betaine16.6mg
Vitamin B-125.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.9??g
Dihydrophylloquinone0.0??g
Menaquinone-43.1??g
Fatty acids, total saturated5.432g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.4g
15:00.054g
16:03.161g
17:00.139g
18:01.668g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated5.711g
14:10.092g
15:10.0g
16:1 undifferentiated0.392g
17:10.0g
18:1 undifferentiated5.209g
18:1 c4.789g
18:1 t0.42g
20:10.018g
Fatty acids, total polyunsaturated0.558g
18:2 undifferentiated0.49g
18:2 n-6 c,c0.385g
18:2 t,t0.105g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
Fatty acids, total trans0.524g
Fatty acids, total trans-monoenoic0.42g
Fatty acids, total trans-polyenoic0.105g
Cholesterol83.0mg
Tryptophan0.162g
Threonine0.987g
Isoleucine1.124g
Leucine1.965g
Lysine2.087g
Methionine0.643g
Cystine0.319g
Phenylalanine0.975g
Tyrosine0.787g
Valine1.225g
Arginine1.597g
Histidine0.788g
Alanine1.501g
Aspartic acid2.25g
Glutamic acid3.708g
Glycine1.504g
Proline1.177g
Serine0.973g
Hydroxyproline0.259g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg